Health

Hot and Unbothered

Issue: 
June 2012

I am a better person in the summer than I am in the winter. I mean, I’m not a bitch between November and February, but I’m definitely happier, lighter, and more of a glass-half-full kind of person in the summertime. The scorching sun hits my body and all of the pessimistic bitterness of winter melts away.

The Baby Made Me Do It: Finding Freedom in Motherhood

Issue: 
May 2012

Every night, after 6:30 p.m., I am effectively a prisoner in my own house. I have a four-month-old baby who lays his little self down in my arms and closes his eyes at exactly 6:30 p.m. There are no more spontaneous trips out to see a band or late-night runs to the grocery store. My husband works late, so it’s just me and my sleeping baby boy in the house most nights. The little man and I have found a rhythm, and as the fog of new motherhood has lifted, I have discovered something I never could have anticipated. I found my freedom.

East Nashville and a pittie named Elvin

Issue: 
April 2012

I knew I loved East Nashville for its sidewalks, ripe with block parties and chance meetings. I knew I loved it for the constant flow of young couples with strollers, and the countless dog walkers, the beautiful people with beautiful puppies.

Cost-benefit analysis: Making good choices is a daily struggle

Issue: 
March 2012

It is 11 p.m. I’m achy from my workout yesterday and feeling pretty good about it. I ate well today, except for three large squares of chocolate from the Pound Plus Trader Joe’s 72% Dark Chocolate bar after dinner. My waistline is blissfully unencumbered by elastic-waist, cotton and spandex yoga pants. I didn’t get out for my three-mile walk today because I snoozed on the couch instead. My 10-week-old baby is going to wake up in an hour or two to eat. Another glass of wine would be nice … and maybe a snack. Some of my husband’s peanut butter cereal, perhaps? God, what I wouldn’t give for a hit of Red Velvet from Cupcake Collection right about now …

Wedding weight woes: Just say no to the battle with the scale

There isn’t much that I love more than a wedding. I got married over three years ago, but I can still be found covertly recording "Say Yes To the Dress" on my DVR every Friday night. It’s a sickness, really, but there is something so alluring about the romance of it all.

Miraculous: Pregnancy Leads One Woman to a Healthy Body Image

After dodging pregnancy for my entire adult life, I am pregnant. Glee is not the word I would use to describe my reaction to this news; stunned silence is more like it. When I saw that second glaring line show up on that little pink stick, everything stopped.

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Her Well Being: Stories of Health, Survival, and Livin' It Up Her Style

Clean Bill of Health

The specter of heredity has lurked in the darker corners of Cheryl Perkins’ mind for as long as she can remember.
Her mother died of colon cancer four years ago, and nearly all of the women on her mother’s side of the family had hysterectomies between age 45 and 50 because of cancer diagnoses.


To read this and other Her Well-Being stories, click here.

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