Week Three, Krank Nashville
Halfway through my month, and I’m having a blast. I feel stronger, and I notice more endurance on my runs. While I wanted to spend the remainder of my time focusing on the cycle classes, I just can’t stay away from Krank, so on Wednesday I took a Krank class with Sarah-Jane, and I noticed that she had written “60/90/45” on the board with the list of exercises.
Thirty Days Of … KRANK NASHVILLE
When we women experience big life changes, we tend to experience big weight changes, too. Weddings, childbirth, high school reunions, divorces, etc. — any of those events can send a girl into a panic, forcing the needle on the scale careening in one direction.
Some people run the annual Country Music Marathon and Half Marathon, happening April 28, 2012, for health reasons. Some have trained for months, dedicated hard hours to lacing up their sneakers and pounding the pavement. For Jennifer Pollice-Meservy, training for the marathon took on a different meaning.
I'm a geek at heart. Whenever I hear of a new device, website or app, I'm on it like flies to sugar water. So when I found out about PourTaste's app, I wanted to download it and see what it was all about.
It was just an average Saturday morning back in April 2009 when Kelly Jent's life changed forever. Kelly, a Springfield resident and 33-year-old mother of three, was helping a friend with a yard sale when she suddenly felt the uncontrollable urge to go to the bathroom.
To read this and other Her Well-Being stories, click here.