crippled

I’d heard about The 30-Day Shred for weeks before I got up the nerve to try it.

No, it’s not a concerted effort to get rid of old bills and tax forms. The 30-Day Shred is a fitness DVD from "The Biggest Loser" trainer Jillian Michaels. She claims that her 20-minute workout over a period of 30 days will turn you into a lean, mean, “shredded” machine.

Or at least, get you well on your way.