Adventures
Donna Dean Does the Appalachian Trail at the Age of 51
Could you hike 2,180 miles through 14 states, with elevation gains equal to climbing Mt. Everest 16 times? Well Nashville’s Donna Dean did it! In 2010, at the age of 51, she became one of the few women to solo thru-hike the famous Appalachian Trail.
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Himalaya High - Nepal’s Annapurna Circuit
Yaks make me sneeze, goats eat marijuana and the Yeti I saw at High Camp turned out to be a 6’8” bearded Canadian.
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Your Bucket List....BRING IT!!
Your Bucket List...BRING IT!!
HerAdventure is about investing in your life experiences - collecting memories and NOT material things. It is about doing that bucket list you haven’t started, empowerment, taking leaps of faith and going outside your comfort zone. It is about being a kid again and rediscovering yourself.
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Happy Trails
Next time you hike at Warner Parks, Radnor Lake, or even Centennial Park, check out the hiking trails and consider what it took to make them. Creating and maintaining hiking trails is some of the most challenging but rewarding volunteer work you can do. If nothing else, it will offer perspective the next time you go hiking.
Adventure Eating
When heading out for an adventure, don’t underestimate the importance of a continual fuel supply found naturally in healthy snacks. Frequent snacking provides energy for your body so that you can enjoy your exploits to the fullest. And knowing what to eat — and when to eat it — is the key.
What’s the Situation?
Ice, Ice Baby!
I was a competitive ice skater for 10 years. I started skating at age 6, shortly after Dorothy Hamill’s Olympic win, and I fell in love with the sport for it’s gracefulness. Plus, it’s the most free feeling when you glide across the ice performing jumps, spins, and dance footwork. By the time I was 10 years old, I had committed my life to competing in the 1994 Winter Olympics, spending eight hours each day in practice. But by age 14, it got too competitive and took away from the enjoyment.
Snow Much Fun!
When we were young, snow skis were the most popular down-hill option. It’s time to catch up to the times, though, because snowboarding’s where it’s at!
Hike It Up!
How better to spend a crisp fall day than hiking some of Middle Tennessee’s gorgeous trails? Hiking is easily accessible and is as adventurous as the routes you choose. Get outside this month, and enjoy November’s crisp, cool air and beautiful fall foliage.
The Benefits
Just Zip It!
Flying through the air attached to a wire may sound like a circus performer’s stunt, but the zip line experience is something anyone can do. Plus, zip lining tours are offered locally and provide a great outing alternative for friends, families, and co-workers.
Tell Me About It
Free Falling
When asked if they’ve ever been skydiving, many answer, “Why jump out of a perfectly good plane?”. That is a good answer, but the better answer is, “Hell, yes! It was the most exhilarating experience of my life!”
Her Datebook

Donna Reeves doesn’t know how the arthritis in her knee began. But she’ll never forget the pain that began about a year ago.
To read this and other Her Well-Being stories, click here.
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