The moment you step off the elevator at The Catbird Seat, an audacious culinary venture that opened in Nashville last fall, an extraordinary sensory adventure begins to unfold. You pass through a psychotropic wormhole of unsettling kinetic stripes into a space that becalms the eye.

Week Three, Krank Nashville

Halfway through my month, and I’m having a blast. I feel stronger, and I notice more endurance on my runs. While I wanted to spend the remainder of my time focusing on the cycle classes, I just can’t stay away from Krank, so on Wednesday I took a Krank class with Sarah-Jane, and I noticed that she had written “60/90/45” on the board with the list of exercises.