Week Three, Krank Nashville
Halfway through my month, and I’m having a blast. I feel stronger, and I notice more endurance on my runs. While I wanted to spend the remainder of my time focusing on the cycle classes, I just can’t stay away from Krank, so on Wednesday I took a Krank class with Sarah-Jane, and I noticed that she had written “60/90/45” on the board with the list of exercises.
Have you ever cooked something that prompted your friends and family to say, “You could go into business making these?” Perhaps you then thought, “Ugh, going into business sounds like so much red tape.” For sure, when it comes to taking a plan from drawing board to marketplace, there can be a lot of paperwork.
Dana Birdsong didn’t have time for a headache that day. The (then) 35-year-old lobbyist and advocate for the American College of Cardiology in Washington, D.C. had a meeting on Capitol Hill she couldn’t miss.
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